Engineer your
biology. Live
beyond limits.
Biohackes is an independent lab and editorial platform. We wear the rings, sit in the ice, and log the data — so you get protocols that actually move your metrics.
Trusted by 48,000+ optimizers reading weekly
Readiness
94/100
Overnight HRV
112ms
0
Weekly readers optimizing with us
0
Devices & supplements lab-tested
0h
Controlled testing hours logged
0
Published protocols with data
Lab-Tested Gear
This season's
top performers
Product links are affiliate links (rel="sponsored"). If you buy through them we may earn a commission — it never changes our rankings. See our editorial standards.
Independent lab
Every device is bought at retail and worn for 30–90 days. No brand has ever seen a review before you do.
Data before opinion
HRV, resting heart rate, deep-sleep minutes, glucose curves. If a claim can't be measured, it doesn't make the page.
Radical transparency
Affiliate revenue funds the lab. Every sponsored link is labeled, every methodology published, every conflict disclosed.
Field Reports
What optimizers say
“The sleep protocol alone raised my deep sleep from 48 to 91 minutes in five weeks. My Oura data is right there in the article — nobody else publishes like this.”
Daniel Kovač
Startup founder, Prague
“As a physician I appreciate that Biohackes cites effect sizes, not vibes. Their Oura vs WHOOP matrix matched my own 90-day n=1 almost exactly.”
Dr. Maya Reyes
Sports medicine, Austin
“I built my longevity stack in the Protocol Builder in under a minute. Three months in, my resting HR is down 7 bpm and my HRV is at an all-time high.”
Sofia Lindqvist
Triathlete, Stockholm
Your protocol, built in 60 seconds.
Pick a goal — sleep, focus or longevity — and get a timed daily routine with the exact gear and stack our lab would start with.
Open the Protocol BuilderBlog & Articles
The Lab Journal
Long-form, data-first writing. Every claim measured, every product bought at retail, every affiliate link labeled.
TikTok Lab
Watch the data move
Short vertical experiments from the lab — each with the live vitals we recorded and the exact stack used. Tap a card to play.
“Shop this stack” buttons are affiliate links (rel="sponsored"). Commissions fund the lab; they never influence what we film or publish.
Product Comparisons
The VS Matrix
Ninety days of side-by-side data, distilled into one table. Study the rows, then crown your winner.
| Spec |
Oura Ring 4 The discreet classic |
WHOOP 4.0 The athlete's coach |
Apollo Neuro The stress wearable |
|---|---|---|---|
Interactive Protocol Builder
Design your day,
by the data
Choose a primary goal and an intensity. The builder assembles a timed routine plus the exact stack our lab would start with.
1 · Your goal
2 · Intensity
Educational only — not medical advice. Consult your physician before changing supplements or exercise.
About Us
An independent lab with a publishing habit
Biohackes.com started in 2021 with one question: what if product reviews came with the raw data? Today a small team of engineers, athletes and one very patient physician tests everything we recommend — on ourselves first.
Editorial standards
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Bought, never gifted
Every product is purchased at retail. Loaners are returned or disclosed in the first paragraph.
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30–90 day test windows
Wearables are worn around the clock; supplements run full cycles with baseline and washout weeks.
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Published methodology
Each review links the protocol, the raw metric deltas and the confounders we couldn't control.
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Corrections in public
When new data contradicts an old verdict, we update the article and log the change at the top.
Neutrality, enforced
The editorial team doesn't know which products carry affiliate programs when testing begins. Rankings are locked before commercial review, and no brand can pay for placement, scores or a “winner” badge.
How we earn
When you buy through a link labeled “Shop” or “Check price”, the retailer pays us a commission at no extra cost to you. That revenue buys the gear, funds the lab and keeps Biohackes free of display ads and sponsored posts.